If you are experiencing difficulties, it is OK to ask for help. Make an appointment to see your GP. Don't feel guilty about wasting their time, or feel bad because you haven't been able to recover on your own. Mental ill-health is just as real as physical ill-health, and you may need help to recover.
If you are experincing a mental health crisis, seek help immediately.
If you are not already in touch with mental health services you should contact your GP or the Out of Hours service on 0845 3458995 or 111.
If you are already under the care of mental health services, call your Care Coordinator; in their absence your Community Mental Health Team or (out of hours) the main switchboard for the Oxford NHS Foundation Trust 01865 741717.
Below is an ordered list of external resources that may be useful.
The Counselling Service has a list of supportive resources developed for students, which you may find useful.
The Bodleian Library has a collection of self-help ebooks, selected in collaboration with the Counselling Service, which can be accessed by staff and students.
Some people like to join an online forum. It is sensible to join a moderated forum, such as Mind's Elefriends forum for people with mental health difficulties.
GetSelfHelp has lots of free resources for CBT.
The NHS is testing a number of self-health digital apps. Some are freely available, while others may only be available in certain NHS areas.
Staff Disability Advisor